Trs/pierna, weider, fullbody..?

Que estás más perdido que el barco del arroz. No tienes que entrenar nada tres veces por semana para conseguir mejoras. Es más, lo más adecuado son dos veces.

Con frecuencia uno se puede progresar como es lógico pero la frencuencia doble da mejores resultados.

Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.

https://www.ncbi.nlm.nih.gov/pubmed/27102172

CONCLUSIONS:

When comparing studies that investigated training muscle groups between 1 to 3 days per week on a volume-equated basis, the current body of evidence indicates that frequencies of training twice a week promote superior hypertrophic outcomes to once a week. It can therefore be inferred that the major muscle groups should be trained at least twice a week to maximize muscle growth; whether training a muscle group three times per week is superior to a twice-per-week protocol remains to be determined.