Yo tomo Queso batido 0% grasa del Mercadona. Tiene el mismo efecto que un batido de caseína.
Acabo de hacer mi ultima comida del dia. 200 gr de arroz + 250 de verdura + 150 de atún(fresco nada de latas) + 150 de queso fresco.
uno que se va a la cama con 1 litro de agua, 150gr ternera a la plancha, 36gr pan bimbo tostado y un platano.
hasta mañana
Nada de leche que tapa muchisimo, 0 carbohidratos para cenar tambien importantisimo, nada de masturbación que baja la testerona y dormir siempre boca abajo para que el tejido muscular se recupere mejor por el efecto de la gravedad.
#39 Hombre, ya sé que el fap fap consume testosterona, pero no creo que sea tan importante a no ser que:
1- Te la peles como un mono diariamente.
2- Estés haciendo volumen.
#32 El atun es malo x los residuos no por ser enlatado xD
#42 nah si te lo dije,xq hay gente q piensa q el atun fresco es sanisimo xD
#41 En ningún momento dije nada de malo por residuo o latas. Simplemente que el de lata no me gusta tanto
No viene al cuento,pero en fin.
Me ha dado por buscar "chochete" por #43 en google imagenes,y una de las primeras que sale es esta:
xDDDDDDDDDDDD
#43 jajaja muy buena
#44 jajajaja a mi me sale esto
[img]data:image/jpeg;base64,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[/img]
Y al tema, lo que menos os recomiendo de comer antes de dormir es pasta.
El problema que tengo yo es que a medida que avanza el dia el hambre me aumenta, para desayunar con nada estoy lleno, al medio dia se podira decir que es normal pero con la merienda y cena el hambre is over 9000!!!
Alguna recomendació de que tomar para estar mas saciado sin tener que poner pan/pasta en grandes cantidades a la cena?